SMS 50+ Stretch, Move, Socialise: Gentle Yoga

Maintain and improve your health and well-being with this series of yoga and movement classes for the more mature body type! Come and join these relaxed and fun classes as we keep our bodies moving and stay connected with each other.

GENTLE YOGA CLASSES:
Based on the Hatha approach, this Yoga class is designed for beginners. Hatha Yoga offers an opportunity to attempt yoga postures in a safe and supportive environment whilst moving with your breath. Both the mind and body will benefit from this gentle and calming yoga.

No classes on Public Holiday on Monday 13 June.