SMS50+ Stretch Move Socialise – Gentle Yoga

Maintain and improve your health and well being with this series of movement classes for the more mature body type! Come and join these relaxed and fun classes as we keep our bodies moving and stay connected with each other.

Gentle Yoga: Based on the Hatha approach, this Yoga class is designed for beginners. Hatha Yoga offers an opportunity to attempt yoga postures in a safe and supportive environment whilst moving with your breath. Both the mind and body will benefit from this gentle and calming yoga.

Wear comfortable clothing

Yoga mats, blankets and bolsters provided (welcome to BYO mat)

When: Mondays at 11am - 12pm | Monday 24 October - Monday 12 December

Where: Wagga Wagga Art Gallery

Who: Ages 50+