SMS 50+ Stretch Move Socialise: Gentle Yoga Classes (11am)

Maintain and improve your health and wellbeing with this series of yoga classes for the more mature body type! Come and join these relaxed and fun classes as we keep our bodies moving and stay connected with each other.

Gentle Yoga: Based on the Hatha approach, this Yoga class is designed for beginners. Hatha Yoga offers an opportunity to attempt yoga postures in a safe and supportive environment whilst moving with your breath. Both the mind and body will benefit from this gentle and calming yoga.

Cost: $50 (8 week program)

Who: Ages 50+

When: Each Monday at 11am | Starting Monday 25 July 11am - 12pm

Where: Wagga Wagga Art Gallery

Wear comfortable clothing and BYO blanket/cushion

Yoga mats provided (welcome to BYO mat)

Tea and coffee provided